Anuradha Sawhney

Oats, oats and more oats

Serves 3-4

Have you been told by your doctor to have oats because your cholesterol is high? Are you tired of having oats for breakfast every morning, noon and night in the form of porridge? Well fret not, here is a healthy recipe to make you eat your oats and your daily fruit serving too.

CORIANDER SPINACH BROWN RICE

People who have lifestyle induced diabetes need to minimize the glycemic load, or rate of blood sugar increase, of their diet.

LAUKI FENNEL SABZI

Are you a secret lauki eater? Or a lauki hater? Either way, by now you must have realised that lauki is actually good for you.

MANGO SPINACH SURPRISE

During mango season, everywhere we go we can see piles of bright yellow, red and green fruits lying in big heaps.